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A Smoke-Free Me!

Posted by Chelsea Norton, March 5, 2012 at 05:34 pm

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Tuesday, March 13, 2012, 9:30 AM Add to calendar

216 Broad St New London CT 06320 See map

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Want to quit smoking?

Join us for our FREE 7-session program that uses evidence-based principles to help you create a quit plan tailored to your needs. Registration is required.

What you will learn:

Nicotine's effects on the brain
The benefits of quitting
How to minimize and manage triggers
How to deconstruct your smoking behavior
How to create the right quit plan for you
How to learn from past experiences

To reigster, please contact Carolyn Wilson at 860-448-4882 ext. 318 or cwilson@ledgelighthd.org.

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